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A seated practice to move every joint in the body!

Use a mat, blanket, and block if you have them, or just find an open space.

A 10 min therapeutic video to release the shoulders.

All you need is a chair and yoga mat for this 22 minute practice.

This barre class with Jackie uses weights, a small ball and a resistance band loop. So grab your mat and start working out!

You will need your mat and a set of dumbbells for this 30 minute practice. You can hold anything heavy.

Grab your mat and practice for 50 minutes with Carrie in this traditional style vinyasa class.

No props needed for this short, 30 minute vinyasa practice.

A full one hour Yin yoga practice with Carrie. You will need a mat, blanket, bolster and two blocks.