Get Started Today! Skip to Videos All | Yoga for Beginners | Mindful Meditation | Strength and Power | Yoga for Beginners, • 9/16/25 Spirit Flow Use a mat, blanket, and block if you have them, or just find an open space. Yoga for Beginners, • 9/16/25 Brachial Plexus A 10 min therapeutic video to release the shoulders. Mindful Meditation, Yoga for Beginners, • 10/18/21 Yin Practice Full Class A full one hour Yin yoga practice with Carrie. You will need a mat, blanket, bolster and two blocks. Yoga for Beginners, • 10/18/21 50 Minute Vinyasa Practice Grab your mat and practice for 50 minutes with Carrie in this traditional style vinyasa class. Yoga for Beginners, • 10/29/21 Chair Practice All you need is a chair and yoga mat for this 22 minute practice. Mindful Meditation, Yoga for Beginners, • 10/18/21 30 Minute Yoga Practice No props needed for this short, 30 minute vinyasa practice.
