Get Started Today! Skip to Videos All | Yoga for Beginners | Mindful Meditation | Strength and Power | Strength and Power, • 10/18/21 30 Minute Yoga Strength Practice You will need your mat and a set of dumbbells for this 30 minute practice. You can hold anything heavy. Strength and Power, • 10/29/21 Barre with Jackie This barre class with Jackie uses weights, a small ball and a resistance band loop. So grab your mat and start working out!
