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  • Mindful Meditation,
  • Yoga for Beginners,
• 10/18/21

Yin Practice Full Class

Expect to finish the practice in a deep state of relaxation but also in a deep state of release. Yin releases the connective tissues, not just the muscles. We move deeper, past the muscles into the tendons, ligaments, and fascia.

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30 Minute Yoga Practice

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