Our Wellness Services
Practice with us overlooking the Red River!
Join us for classes, wellness appointments, or ask about our private group options. We offer relaxation, healing and growth in the beautiful Red River Gorge.
Classes
Practice in the studio overlooking the Red River. From early morning Power Flow to Yin and Restore. Find what fits and join us-everyone welcome!
Appointments
Book a massage, Thai yoga bodywork session, detoxing footbath and reflexology and more. Restore and unwind from climbing, off-roading, zip-lining or any of our other fun adventures.
Groups
Do you have a bridal party, birthday, bachelorette, anniversary or other special events that requires that special touch? Let us offer you a sound bath, aromatherapy bar, or private yoga class built for you.
Teacher Training
Ready to take a deep dive? We offer both 200 hour and 300 hour yoga teacher training programs, as well as workshops and weekend trainings. What’s stopping you?
Whether you want to teach or just go deeper for your own self-inquiry, we are here for you.
Retreat
Escape to the natural beauty of the Red River Gorge for a rejuvenating weekend of movement, mindfulness, and connection. This immersive retreat includes: Yoga classes for all levels — from gentle candlelight flows to dynamic power sessions
A guided hike to a stunning mountaintop meditation
Evening fire ceremony for reflection and renewal
Optional cold plunge to invigorate body and mind!
Private
As a certified Yoga Therapist (C-IAYT), I find my spark in working with people to make them feel better physically, spiritually and emotionally. Take the first step on your healing journey.
Or schedule a private yoga lesson.